SURF YOGA
Whether you’re an expert surfer or just getting your feet wet in the surf,
yoga is one of the best ways to keep your body loose and agile for the waves!
BEACH YOGA FOR SURFERS - Gentle yoga
waw surfhouseThe practice of gentle yoga is slow and each pose is done for a longer duration to get maximum benefit. Gentle means not to force. Gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either: - gain flexibility, - recover from injury, - for stress management and weight management, - and to go deeper with the connection of the breath and the body. This Yoga For Surfers sequence will take you through 21 yoga poses that focus on: - lengthening and releasing pressure in the spine, - stretching all those surfing muscles, - and opening the chest, shoulders, and hips.
Choisir date et l'heureFuseau horaire de l'événement :Europe/Paris GMT+02:00
