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BEACH YOGA FOR SURFERS - Gentle yoga
waw surfhouse
The practice of gentle yoga is slow and each pose is done for a longer duration to get maximum benefit.
Gentle means not to force. Gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either:
- gain flexibility,
- recover from injury,
- for stress management and weight management,
- and to go deeper with the connection of the breath and the body.
This Yoga For Surfers sequence will take you through 21 yoga poses that focus on:
- lengthening and releasing pressure in the spine,
- stretching all those surfing muscles,
- and opening the chest, shoulders, and hips.
Choisir date et l'heureFuseau horaire de l'événement :Europe/Paris GMT+02:00